Pilates strengthens your core muscles which will help improve your posture, stability, flexibility, coordination and strength. It can help to decrease stress, boost your energy and help with your breathing, and so much more!
Pilates will give you a great full body work-out regardless of your age or current fitness
Please contact Instructor for more details:
Cost: $ - contact instructor for termly fees
Name: Sandra Harding-Smith
Mobile Number: 027 687 2071