Bootcamp

Monday 6.00 pm to 7.00 pm

 

Mixture of body weight and gear exercise in a circuit format, blocks of work with short breaks.

Includes, battling ropes, powerbags, box jumps, rowers, kettlebells, suspension exercises. 

Friendly group, mixed fitness levels, it is supposed to be challenging.

Trainer: Lee

 

Wednesday 6.00 pm to 7.00 pm

 

 

Mixture of body weight and gear exercises in a circuit format, block of work with short breaks. 

Includes, battling ropes, powerbags, box jumps, rowers, kettlebells, suspension exercises. 

Friendly group, mixed fitness levels, it is supposed to be challenging.

Instructor: Fou

 

Beast Camp Friday 6.00 pm to 7.00 pm (Summer Time)

 

Prepay Class pay by Wednesday and we email you Thursday night to confirm when and where the class is,

(minimum of 8 prepaid for class to run).

First Class to be confirmed but around mid October.

Friday Nights Class takes place at the recreation centre or around/on Mount Wellington a degree of physical fitness is needed

 

Class information:

 

Minimum age 15 years.

What to bring: Water, towel and lots of energy.

Fitness level: Moderate to Fit

Class time: 60 minutes in total

Cost: $5 per person

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Friday Night Bootcamp

 

Posted by Tamaki Recreation Centre on Friday, May 8, 2015

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